Ola Salata & Poke Bowls

3 Overnight Oats

2 Porridge

2 Yogurt Pots

Make Your Own Salad

Greek Salad

Mix salad, green peppers, colored peppers, cherry tomatoes, cucumber, onion, feta cheese, olives and oregano | Mediterranean dressing

Caesar Salad

Mixed lettuce cuts, chicken, bacon, sweet corn, parmesan flakes, croutons | Caesar dressing

Goat Cheese Salad

Mixed lettuce cuts, goat cheese, apple, grapes, celery, walnuts | Carob dressing

Light Grilled Vegetables and Quinoa

Mixed lettuce cuts, grilled vegetables, quinoa | Vinaigrette dressing

Special Salad

Mixed salad, penne, crab sticks, prawns, cherry tomatoes, cucumber, carrot, sweet corn, tuna | Citrus dressing

Sashimi Salmon Salad

Mixed lettuce cuts, sashimi salmon, sweet corn, cucumber, cherry tomatoes, avocado | Citrus dressing

Beetroot Salad

Mixed lettuce cuts, beetroot, potato, cherry tomatoes, cucumber, onion, coriander | Vinaigrette dressing

Tuna Salad

Mixed lettuce cuts, tuna, egg, sweet corn, cucumber, onions

Vegan Salad

Mixed salad, grilled veggies, cherry tomatoes, lentils, chickpeas, carrot | Vinaigrette dressing

Pomegranate Salad

Mixed lettuce cuts, parmesan flakes, dried figs, pomegranate, croutons | Pink dressing

Rainbow Salad

Cabbage, carrot, cucumber, color pepper, feta, parmesan flakes, croutons | Citrus dressing

Halloumi Fig Salad

Baby rocola, hallumi, dried figs, walnuts, sundried tomatoes | Balsamic

Ola Salata

Mixed lettuce cuts, chicken, feta, dried figs, sundried tomatoes, croutons | Honey mustard dressing

Quinoa Salad

Mixed lettuce cuts, chicken, quinoa, feta, goji berries | Honey mustard dressing

Fruit Salad

Fresh seasonal fruits salad

Make Your Own Poke Bowl

Seabowl

Quinoa/ rice, sashimi salmon or mega prawns, edamame soy beans, red pepper, avocado, cucumber, carrot, goji berries | Citrus dressing

Chicken Bowl

Quinoa/ rice, chicken fillet, mango, green beans, carrot, cucumber, red pepper, walnuts | honey mustard dressing

Ultimate Vegan Bowl

Quinoa or rice, edamame soy beans, chickpeas, lentils, carrot, red pepper, cucumber, beetroot, potato,coriander | Soya sauce

Cacao Peanut Overnight Oats

Rolled oats, coconut milk, greek yogurt 2%, chia seeds, honey, vanilla extract, banana, peanut butter, dark chocolate, cacao and coconut powder

Blueberry Jam Overnight Oats

Rolled oats, coconut milk, yogurt 2%, chia seeds, blueberries, forest fruits jam, coconut flakes, almonds and lemon zest

Cacao Peanut Porridge

Rolled oats, coconut milk, greek yogurt 2%, chia seeds, honey, vanilla extract, banana, peanut butter, dark chocolate, cacao and coconut powder

Blueberry Jam Porridge

Rolled oats, coconut milk, yogurt 2%, chia seeds, blueberries, forest fruits jam, coconut flakes, almonds and lemon zest

Caramel Goddess Protein Bar

Flour, butter, brown sugar, evaporated milk, maple syrup, dark chocolate, protein powder

Tropical

Yogurt 2%, kiwi, pineapple, coconut flakes, chia seeds, honey, lime

Apple Cinnamon

Yogurt 2%, muesli, apple, walnuts, cinnamon, honey

Banana Berry

Yogurt 2%, muesli, mixe forest berries, banana, sunflower seeds, cinnamon, honey

Fresh Orange Juice

Forest Bowl

Banana, mix forest berries, kiwi, muesli, coconut powder, sunflower seeds, chia seeds, honey

Exotic Bowl

Banana, mango, pineapple, muesli, strawberries, blueberries, coconut flakes, almonds, honey